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#Keto ground chicken nuggets air fryer free
#Keto ground chicken nuggets air fryer crack

Just throw them into your food processor and let it do all the work!

Pork Rinds - The pork rinds are part of the breading so you'll want to crush them up super finely.

This has been my favorite brand for a few years now.

Almond Flour - I like to go with a blanched, finely ground almond flour like Blue Diamond.

I think it tastes better and it doesn't have the fillers that go into pre-shredded cheese to prevent it from sticking together.

Shredded Cheddar Cheese - If you have the time to shred it fresh off the block, I'd always recommend going that route.

Grated Parmesan Cheese - Yep, the stuff in the green plastic can at the grocery store! It works wonderfully for keto breading just like in this delicious keto air fryer fried chicken! These Healthy Air Fryer Chicken Nuggets are a lighter, quicker way to make chicken nuggets that your whole family will love.

You can also ask your local butcher to grind some up for you fresh! If you can't find ground chicken at the store, you can place boneless, skinless chicken thighs into your food processor and pulse a few times until it's the right consistency. Check out my chicken crust pizza for an easy keto dinner! Ground chicken is an amazing protein for low carb recipes.

#Keto ground chicken nuggets air fryer free

BUT feel free to adjust based on your preferences and what you have available to you. Ground chicken - I prefer to use ground chicken thigh because it's fattier and more flavorful than chicken breasts.This recipe takes a little effort, but is absolutely worth it for the little ones and the children at heart! What ingredients do you need to make keto chicken nuggets? Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the basket. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken. The nuggets are coated in almond flour and pork rinds for a super crunch rivaling that of regular nuggets. Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.

#Keto ground chicken nuggets air fryer crack

In a shallow bowl crack eggs and add buttermilk and hot sauce. With a sharp chef knife or kitchen scissors cut chicken breast into 1 inch pieces. Whether they're fried or baked, the flour coating still usually contains too many carbs to easily fit into a keto diet. Remove chicken breast from packaging and transfer to a piece of parchment paper or aluminum foil on a counter top. Sometimes it seems like chicken nuggets are their own food group to kids. And only 3.5 grams of net carbs per serving! Spray the nuggets and the air fryer basket with cooking spray. Form 6-7 chicken patties from the mixture. Which is different than your classic air fried chicken nugget made with chicken breast pieces. This allows the flavors to incorporate in the entire chicken nugget. Add the cheese, egg, and hot sauce (if desired) to the bowl and stir until thoroughly combined. These air fryer chicken nuggets are made with ground chicken.

These keto chicken nuggets are gluten free, low carb, and absolutely delicious for kids and grown ups alike. Drain any liquid from the canned chicken and add the chicken to a bowl.